{"id":2689,"date":"2024-06-18T20:39:41","date_gmt":"2024-06-18T18:39:41","guid":{"rendered":"https:\/\/www.pierre-le-cycliste.fr\/?p=2689"},"modified":"2024-06-18T20:42:25","modified_gmt":"2024-06-18T18:42:25","slug":"circuit-a-pied-freney-mizoen-puy-le-bas-375-metres-de-denivele-9-km-moyenne-3-km-h","status":"publish","type":"post","link":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/2024\/06\/18\/circuit-a-pied-freney-mizoen-puy-le-bas-375-metres-de-denivele-9-km-moyenne-3-km-h\/","title":{"rendered":"Freney d&rsquo;Oisans &#8211; jour 04 &#8211; Circuit \u00e0 pied &#8211; Freney &#8211; Mizo\u00ebn &#8211; Puy le Bas &#8211;  375 m\u00e8tres de d\u00e9nivel\u00e9 &#8211; 9 km &#8211; moyenne 3 km\/h"},"content":{"rendered":"<p>Ce matin, nous sommes descendus en voiture \u00e0 Bourg d&rsquo;Oisans pour faire valider \u00e0 la Gendarmerie nos procurations pour le vote du 30 juin, le 7 juillet nous serons rentr\u00e9s.<\/p>\n<p>Nous en avons profit\u00e9 pour faire quelques courses \u00e0 la coop\u00e9rative bio du centre ville.<\/p>\n<p>Cet apr\u00e8s-midi, Chantal s&rsquo;est repos\u00e9 pendant que j&rsquo;allais faire une marche \u00e0 pied. <\/p>\n<p>Mont\u00e9e \u00e0 Mizo\u00ebn en passant sous le barrage du Chambon, puis 1 kilom\u00e8tre sur la route en direction de Clavans et reprise d&rsquo;un chemin en balcon pour revenir vers Puys le Bas et redescendre ensuite sur Freney.<\/p>\n<p>375 m\u00e8tres de d\u00e9nivel\u00e9 entre le point le plus haut et Freney. Dans la pratique, ce n&rsquo;est pas tout plat, mais avec beaucoup de petites mont\u00e9es et petites descentes.<\/p>\n<div id=\"attachment_2692\" style=\"width: 931px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2692\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/Mizoen.jpg\" alt=\"\" width=\"921\" height=\"565\" class=\"size-full wp-image-2692\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/Mizoen.jpg 921w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/Mizoen-300x184.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/Mizoen-768x471.jpg 768w\" sizes=\"auto, (max-width: 921px) 100vw, 921px\" \/><p id=\"caption-attachment-2692\" class=\"wp-caption-text\">De Freney \u00e0 Mizo\u00ebn, l&rsquo;itin\u00e9raire ne prend pas la route, mais remonte la Romanche pour arriver sous le barrage.<\/p><\/div>\n<div id=\"attachment_2679\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2679\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_134645.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2679\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_134645.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_134645.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_134645.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_134645.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2679\" class=\"wp-caption-text\">La vall\u00e9e du Ferrand, affluent de la Romanche, le confluent est \u00e0 Freney, sous le barrage du Chambon.<\/p><\/div>\n<div id=\"attachment_2680\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2680\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_150905.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2680\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_150905.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_150905.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_150905.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_150905.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2680\" class=\"wp-caption-text\">Mizo\u00ebn.<\/p><\/div>\n<div id=\"attachment_2681\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2681\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151741.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2681\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151741.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151741.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151741.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151741.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2681\" class=\"wp-caption-text\">Notre Dame du Follet.<\/p><\/div>\n<div id=\"attachment_2682\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2682\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151916.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2682\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151916.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151916.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151916.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_151916.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2682\" class=\"wp-caption-text\">Dingue de faire du VTT sur ce sentier !<\/p><\/div>\n<div id=\"attachment_2683\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2683\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152023.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2683\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152023.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152023.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152023.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152023.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2683\" class=\"wp-caption-text\">Freney vu de Notre Dame du Follet, et le d\u00e9fil\u00e9 de l&rsquo;Infernet (vall\u00e9e de la Romanche vers Bourg d&rsquo;Oisans). A mi-pente au-dessus, le village de Bons o\u00f9 nous \u00e9tions mont\u00e9 samedi avec Chantal, \u00e0 travers bois, par un sentier raide, mais bien marqu\u00e9.<\/p><\/div>\n<div id=\"attachment_2684\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2684\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152052.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2684\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152052.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152052.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152052.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_152052.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2684\" class=\"wp-caption-text\">Zoom sur le toit rouge \u00e0 Freney, notre g\u00eete occupe une petite partie de cette grande maison.<\/p><\/div>\n<div id=\"attachment_2685\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2685\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153316.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2685\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153316.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153316.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153316.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153316.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2685\" class=\"wp-caption-text\">Chemin dans le bois de r\u00e9sineux et autres esp\u00e8ces.<\/p><\/div>\n<div id=\"attachment_2686\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2686\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153330.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2686\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153330.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153330.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153330.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_153330.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2686\" class=\"wp-caption-text\">Chemin dans le bois de r\u00e9sineux et autres esp\u00e8ces.<\/p><\/div>\n<div id=\"attachment_2687\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2687\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_155840.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2687\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_155840.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_155840.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_155840.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_155840.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2687\" class=\"wp-caption-text\">Mizo\u00ebn et le barrage du Chambon<\/p><\/div>\n<div id=\"attachment_2688\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2688\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_160020.resized-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-2688\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_160020.resized-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_160020.resized-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_160020.resized-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2024\/06\/20240618_160020.resized.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2688\" class=\"wp-caption-text\">A droite, \u00e0 mi-pente, le village de Mont de Lans. Plus \u00e0 gauche, on aper\u00e7oit la cascade de la Pisse et un peu plus bas \u00e0 gauche le village de Cuculet. Au niveau des neiges au centre, les pistes de ski des Deux Alpes<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce matin, nous sommes descendus en voiture \u00e0 Bourg d&rsquo;Oisans pour faire valider \u00e0 la Gendarmerie nos procurations pour le vote du 30 juin, le 7 juillet nous serons rentr\u00e9s. Nous en avons profit\u00e9 pour faire quelques courses \u00e0 la &hellip; <a href=\"https:\/\/www.pierre-le-cycliste.fr\/index.php\/2024\/06\/18\/circuit-a-pied-freney-mizoen-puy-le-bas-375-metres-de-denivele-9-km-moyenne-3-km-h\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2689","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":5,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/2689\/revisions\/2695"}],"wp:attachment":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}