{"id":8196,"date":"2026-03-22T20:00:55","date_gmt":"2026-03-22T19:00:55","guid":{"rendered":"https:\/\/www.pierre-le-cycliste.fr\/?p=8196"},"modified":"2026-03-22T20:00:55","modified_gmt":"2026-03-22T19:00:55","slug":"printemps-marocain-jour-5-beni-ensar-nador-78-km","status":"publish","type":"post","link":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/2026\/03\/22\/printemps-marocain-jour-5-beni-ensar-nador-78-km\/","title":{"rendered":"Printemps marocain &#8211; Jour 5 &#8211; Beni Ensar &#8211; Nador &#8211; 78 km"},"content":{"rendered":"<p>Long voyage puisque c&rsquo;est au matin du 5\u00e8me jour que je d\u00e9barque \u00e0 Beni Ensar le port de Nador au Maroc. Arriv\u00e9e peu avant 7h du matin avec presque 42 heures de ferry, en couchette avec un agr\u00e9able compagnon de voyage marocain r\u00e9sidant en France, mais n&rsquo;ayant jamais trouv\u00e9 le temps de prendre la nationalit\u00e9 fran\u00e7aise. Ses enfants sont franco-marocains.<\/p>\n<p>A 8h15, je d\u00e9marre ma premi\u00e8re \u00e9tape marocaine apr\u00e8s avoir reconfigur\u00e9 mes bagages (sur le ferry je ne prends que mon sac \u00e0 dos avec le mat\u00e9riel de nuit et la nourriture pour deux jous), changer de l&rsquo;argent et acheter une carte internet pour un mois (50 dirhams, 5 euros, pour 10 Go).<\/p>\n<p>Plut\u00f4t que de rejoindre directement Nador, \u00e0 16 km, je vais d\u00e9couvrir le cap des Trois Fourches \u00e0 32 kilom\u00e8tres au nord, et je reviendrais par la m\u00eame route. J&rsquo;avais envisag\u00e9 de revenir par un autre itin\u00e9raire, mais j&rsquo;ai vu que c&rsquo;\u00e9tait une mauvaise piste, et d\u00e9j\u00e0 bien fatigu\u00e9 par le relief, j&rsquo;ai pr\u00e9f\u00e9r\u00e9 ne pas me risquer sur cet itin\u00e9raire qui m&rsquo;aurait fait faire 12 kilom\u00e8tres de plus, et grimper un col suppl\u00e9mentaire. Aucune circulation sauf en fin d&rsquo;\u00e9tape entre Beni Ensar et Nador.<\/p>\n<p>L&rsquo;itin\u00e9raire aller s&rsquo;est bien pass\u00e9, je n&rsquo;ai pouss\u00e9 mon v\u00e9lo qu&rsquo;une fois, mais au retour les c\u00f4tes \u00e9taient plus raides. Deux portions \u00e0 plus de 10 % (et moins de 16 %) et deux portions \u00e0 plus de 16 %. Heureusement, la fin \u00e9tait plus facile.<\/p>\n<p>Journ\u00e9e couverte le matin, mais pas trop fra\u00eeche.<\/p>\n<p>Le Maroc dort le dimanche matin, on ne voit personne, presque sinistre, l&rsquo;apr\u00e8s-midi est beaucoup plus anim\u00e9e, mais 80% des commerces sont ferm\u00e9s.<\/p>\n<p>Pizza-frites et eau fra\u00eeche pour 40 dirhams, r\u00e9parateur !<\/p>\n<div id=\"attachment_8170\" style=\"width: 1020px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8170\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_184438.jpeg\" alt=\"\" width=\"1010\" height=\"583\" class=\"size-full wp-image-8170\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_184438.jpeg 1010w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_184438-300x173.jpeg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_184438-768x443.jpeg 768w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><p id=\"caption-attachment-8170\" class=\"wp-caption-text\">Itin\u00e9raire du jour. La route vers le cap des Trois Fourches.<\/p><\/div>\n<div id=\"attachment_8171\" style=\"width: 534px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8171\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_184241.jpeg\" alt=\"\" width=\"524\" height=\"583\" class=\"size-full wp-image-8171\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_184241.jpeg 524w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_184241-270x300.jpeg 270w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><p id=\"caption-attachment-8171\" class=\"wp-caption-text\">Itin\u00e9raire du jour.  La route vers le cap des Trois Fourches.<\/p><\/div>\n<div id=\"attachment_8172\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8172\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_183925-1024x268.jpeg\" alt=\"\" width=\"640\" height=\"168\" class=\"size-large wp-image-8172\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_183925-1024x268.jpeg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_183925-300x79.jpeg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_183925-768x201.jpeg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260322_183925.jpeg 1218w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8172\" class=\"wp-caption-text\">Profil du jour. 1335 m\u00e8tres de d\u00e9nivel\u00e9 positif.<\/p><\/div>\n<div id=\"attachment_8195\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8195\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104747.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8195\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104747.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104747.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104747.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104747.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8195\" class=\"wp-caption-text\">S\u00e8te vue du ferry.<\/p><\/div>\n<div id=\"attachment_8194\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8194\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104805.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8194\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104805.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104805.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104805.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_104805.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8194\" class=\"wp-caption-text\">S\u00e8te vue du ferry.<\/p><\/div>\n<div id=\"attachment_8193\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8193\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_105243.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8193\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_105243.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_105243.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_105243.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_105243.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8193\" class=\"wp-caption-text\">S\u00e8te vue du ferry. Embarquement en cours.<\/p><\/div>\n<div id=\"attachment_8192\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8192\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_130615.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8192\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_130615.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_130615.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_130615.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260320_130615.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8192\" class=\"wp-caption-text\">Le ferry appareille !<\/p><\/div>\n<div id=\"attachment_8191\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8191\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_073131.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8191\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_073131.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_073131.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_073131.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_073131.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8191\" class=\"wp-caption-text\">La plage arri\u00e8re du ferry. La temp\u00e9rature est rest\u00e9e douce, m\u00eame la nuit. Photo prise au petit matin ce qui explique que l&rsquo;on ne voit personne.<\/p><\/div>\n<div id=\"attachment_8190\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8190\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_133837.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8190\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_133837.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_133837.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_133837.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_133837.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8190\" class=\"wp-caption-text\">Au large de l&rsquo;Espagne.<\/p><\/div>\n<div id=\"attachment_8189\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8189\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_134827.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8189\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_134827.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_134827.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_134827.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_134827.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8189\" class=\"wp-caption-text\">Au large de l&rsquo;Espagne. Pointe entre Gandia et Alicante.<\/p><\/div>\n<div id=\"attachment_8187\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8187\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_161121.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8187\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_161121.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_161121.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_161121.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260321_161121.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8187\" class=\"wp-caption-text\">Id\u00e9e originale de suspension dans une vitrine du ferry.<\/p><\/div>\n<div id=\"attachment_8186\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8186\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_084040.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8186\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_084040.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_084040.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_084040.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_084040.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8186\" class=\"wp-caption-text\">Melilla, une des enclaves espagnoles au Maroc, long\u00e9e en partant de Beni Ensar (le port de Nador) et en se dirigeant vers le cap des Trois Fourches.<\/p><\/div>\n<div id=\"attachment_8185\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8185\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091154.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8185\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091154.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091154.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091154.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091154.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8185\" class=\"wp-caption-text\">A Farkhana, Le mur isolant Melilla (la forteresse europ\u00e9enne) et le Maroc.<\/p><\/div>\n<div id=\"attachment_8184\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8184\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091842.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8184\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091842.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091842.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091842.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_091842.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8184\" class=\"wp-caption-text\">Farkhana, vue en s&rsquo;\u00e9loignant.<\/p><\/div>\n<div id=\"attachment_8183\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8183\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_102511.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8183\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_102511.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_102511.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_102511.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_102511.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8183\" class=\"wp-caption-text\">Vers le cap des Trois Fourches.<\/p><\/div>\n<div id=\"attachment_8182\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8182\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_103535.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8182\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_103535.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_103535.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_103535.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_103535.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8182\" class=\"wp-caption-text\">Vers le cap des Trois Fourches, vue vers Nador.<\/p><\/div>\n<div id=\"attachment_8181\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8181\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104233.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8181\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104233.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104233.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104233.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104233.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8181\" class=\"wp-caption-text\">Vers le cap des Trois Fourches.<\/p><\/div>\n<div id=\"attachment_8180\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8180\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104720.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8180\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104720.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104720.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104720.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_104720.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8180\" class=\"wp-caption-text\">Vers le cap des Trois Fourches.<\/p><\/div>\n<div id=\"attachment_8179\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8179\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_110131.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8179\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_110131.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_110131.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_110131.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_110131.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8179\" class=\"wp-caption-text\">Le village de Tibouda.<\/p><\/div>\n<div id=\"attachment_8178\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8178\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112312.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8178\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112312.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112312.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112312.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112312.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8178\" class=\"wp-caption-text\">Le phare du cap des Trois Fourches (une des fourches).<\/p><\/div>\n<div id=\"attachment_8177\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8177\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112931.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8177\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112931.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112931.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112931.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_112931.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8177\" class=\"wp-caption-text\">Au cap des Trois fourches.<\/p><\/div>\n<div id=\"attachment_8176\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8176\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_121435.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8176\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_121435.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_121435.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_121435.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_121435.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8176\" class=\"wp-caption-text\">Une des \u00ab\u00a0fourches\u00a0\u00bb du cap.<\/p><\/div>\n<div id=\"attachment_8175\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8175\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_122806.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8175\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_122806.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_122806.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_122806.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_122806.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8175\" class=\"wp-caption-text\">Le village de Tibouda, au retour.<\/p><\/div>\n<div id=\"attachment_8174\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8174\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_135101.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8174\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_135101.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_135101.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_135101.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_135101.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8174\" class=\"wp-caption-text\">Ravitaillement en eau \u00e0 l&rsquo;entr\u00e9e de Ait Amar.<\/p><\/div>\n<div id=\"attachment_8173\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8173\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_140548.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"size-large wp-image-8173\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_140548.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_140548.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_140548.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260322_140548.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8173\" class=\"wp-caption-text\">Mimosa en fleur, ce n&rsquo;est pas le mimosa de l&rsquo;ouest de la France, c&rsquo;est un mimosa \u00e0 longue feuille, une esp\u00e8ce d\u2019acacia.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Long voyage puisque c&rsquo;est au matin du 5\u00e8me jour que je d\u00e9barque \u00e0 Beni Ensar le port de Nador au Maroc. Arriv\u00e9e peu avant 7h du matin avec presque 42 heures de ferry, en couchette avec un agr\u00e9able compagnon de &hellip; <a href=\"https:\/\/www.pierre-le-cycliste.fr\/index.php\/2026\/03\/22\/printemps-marocain-jour-5-beni-ensar-nador-78-km\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8196","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/8196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8196"}],"version-history":[{"count":4,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/8196\/revisions"}],"predecessor-version":[{"id":8200,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/8196\/revisions\/8200"}],"wp:attachment":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}