{"id":8270,"date":"2026-03-25T20:28:54","date_gmt":"2026-03-25T19:28:54","guid":{"rendered":"https:\/\/www.pierre-le-cycliste.fr\/?p=8270"},"modified":"2026-03-25T20:28:54","modified_gmt":"2026-03-25T19:28:54","slug":"printemps-marocain-jour-8-lascension-du-mont-gourougou-52-km","status":"publish","type":"post","link":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/2026\/03\/25\/printemps-marocain-jour-8-lascension-du-mont-gourougou-52-km\/","title":{"rendered":"Printemps marocain &#8211; Jour 8 &#8211; L\u2019ascension du Mont Gourougou &#8211;  52 km"},"content":{"rendered":"<p>Randonn\u00e9e plus courte, mais plus sportive aujourd&rsquo;hui avec l&rsquo;ascension du Mont Gourougou.<\/p>\n<p>Temps toujours sec et assez ensoleill\u00e9, temp\u00e9rature 17\u00b0, ce qui est confortable pour rouler.<\/p>\n<p>A l&rsquo;h\u00f4tel, pas de chauffage, je me couvre chaudement.<\/p>\n<p>Les sommets sont souvent dans les nuages ce qui a \u00e9t\u00e9 un peu le cas lorsque je suis arriv\u00e9 pr\u00e8s du Mont Gourougou. La visibilit\u00e9 passait d&rsquo;un instant \u00e0 l&rsquo;autre du brouillard \u00e0 la grande clart\u00e9. Je n&rsquo;ai pas \u00e9t\u00e9 g\u00eane du tout par le vent, mais en haut cela soufflait bien.<\/p>\n<p>J&rsquo;ai pique-niqu\u00e9 \u00e0 la limite de la zone accessible du Mont Gourougou; bien couvert, j&rsquo;\u00e9tais confortablement install\u00e9 sur un rocher \u00e0 l&rsquo;abri du vent.<\/p>\n<p>Je n&rsquo;ai pas eu besoin de poser pied \u00e0 terre dans la c\u00f4te, d&rsquo;une part je n&rsquo;vais pas de bagages, d&rsquo;autre part, la mont\u00e9e \u00e9tait tr\u00e8s r\u00e9guli\u00e8re, sans descente dans la mont\u00e9e, beaucoup plus facile que mon tour avec bagages au Cap des Trois Fourches.<\/p>\n<p>Demain, fini de tourner en rond ! Ouf ! Je pars globalement vers le sud, demain beaucoup est, et un peu sud.<\/p>\n<div id=\"attachment_8268\" style=\"width: 569px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8268\" class=\"size-full wp-image-8268\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_174220.jpeg\" alt=\"\" width=\"559\" height=\"537\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_174220.jpeg 559w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_174220-300x288.jpeg 300w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><p id=\"caption-attachment-8268\" class=\"wp-caption-text\">La boucle du jour : Nador, Beni Ensar, Mont Gourougou, Nador.<\/p><\/div>\n<div id=\"attachment_8269\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8269\" class=\"size-large wp-image-8269\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_173811-1024x240.jpeg\" alt=\"\" width=\"640\" height=\"150\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_173811-1024x240.jpeg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_173811-300x70.jpeg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_173811-768x180.jpeg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_173811.jpeg 1345w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8269\" class=\"wp-caption-text\">La boucle du jour, 52 kilom\u00e8tres, 1063 m\u00e8tres de d\u00e9nivel\u00e9 positif, altitude maximale 778 m\u00e8tres.<\/p><\/div>\n<div id=\"attachment_8246\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8246\" class=\"size-large wp-image-8246\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_091821.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_091821.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_091821.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_091821.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_091821.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8246\" class=\"wp-caption-text\">En commen\u00e7ant l&rsquo;ascension \u00e0 Beni Ensar, mais en fait, c&rsquo;est une erreur de parcours et je vais redescendre &#8230;<\/p><\/div>\n<div id=\"attachment_8247\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8247\" class=\"size-large wp-image-8247\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_093555.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_093555.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_093555.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_093555.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_093555.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8247\" class=\"wp-caption-text\">Beni Ansar, avec au fond Melilla.<\/p><\/div>\n<div id=\"attachment_8248\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8248\" class=\"size-large wp-image-8248\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_094735.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_094735.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_094735.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_094735.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_094735.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8248\" class=\"wp-caption-text\">L&rsquo;extr\u00e9mit\u00e9 nord de la lagune de Nador.<\/p><\/div>\n<div id=\"attachment_8249\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8249\" class=\"size-large wp-image-8249\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_100224.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_100224.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_100224.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_100224.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_100224.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8249\" class=\"wp-caption-text\">La mont\u00e9e vers le Mont Gourougou par une petite route tr\u00e8s agr\u00e9able, bord\u00e9e de pins, en mauvais \u00e9tat, je crains qu&rsquo;ils ne survivent pas tr\u00e8s longtemps.<\/p><\/div>\n<div id=\"attachment_8250\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8250\" class=\"size-large wp-image-8250\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_101348.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_101348.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_101348.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_101348.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_101348.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8250\" class=\"wp-caption-text\">Paysage.<\/p><\/div>\n<div id=\"attachment_8251\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8251\" class=\"size-large wp-image-8251\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_102632.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_102632.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_102632.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_102632.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_102632.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8251\" class=\"wp-caption-text\">Dans la mont\u00e9e, plusieurs aires de loisirs, belv\u00e9d\u00e8res sur la vall\u00e9e, sont am\u00e9nag\u00e9es.<\/p><\/div>\n<div id=\"attachment_8252\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8252\" class=\"size-large wp-image-8252\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_110509.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_110509.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_110509.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_110509.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_110509.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8252\" class=\"wp-caption-text\">En approchant du Mont Gourougou, vent et brouillard.<\/p><\/div>\n<div id=\"attachment_8253\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8253\" class=\"size-large wp-image-8253\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111134.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111134.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111134.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111134.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111134.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8253\" class=\"wp-caption-text\">La route qui monte jusqu&rsquo;au mont est un cul de sac, l&rsquo;acc\u00e8s aux 3 derniers kilom\u00e8tres est interdit. Je suis l\u00e0 \u00e0 777 m\u00e8tres d&rsquo;altitude. D&rsquo;apr\u00e8s la carte la route monte jusqu&rsquo;\u00e0 858 m\u00e8tres d&rsquo;altitude.<\/p><\/div>\n<div id=\"attachment_8254\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8254\" class=\"size-large wp-image-8254\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111457.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111457.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111457.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111457.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_111457.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8254\" class=\"wp-caption-text\">C&rsquo;est un rocher du Mont Gourougou, mais cela ne doit pas \u00eatre le sommet qui est \u00e0 900 m\u00e8tres d&rsquo;altitude, trois kilom\u00e8tres plus loin.<\/p><\/div>\n<div id=\"attachment_8255\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8255\" class=\"size-large wp-image-8255\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114349.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114349.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114349.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114349.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114349.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8255\" class=\"wp-caption-text\">Paysage.<\/p><\/div>\n<div id=\"attachment_8256\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8256\" class=\"size-large wp-image-8256\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114657.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114657.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114657.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114657.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114657.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8256\" class=\"wp-caption-text\">Vache en libert\u00e9.<\/p><\/div>\n<div id=\"attachment_8257\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8257\" class=\"size-large wp-image-8257\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114707.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114707.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114707.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114707.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_114707.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8257\" class=\"wp-caption-text\">Vaches en libert\u00e9, tout un troupeau, une dizaine de vaches aux pieds montagnards.<\/p><\/div>\n<div id=\"attachment_8258\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8258\" class=\"size-large wp-image-8258\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_115642.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_115642.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_115642.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_115642.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_115642.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8258\" class=\"wp-caption-text\">Paysage. On voit quelques fermes, une mosqu\u00e9e, mais pas de village.<\/p><\/div>\n<div id=\"attachment_8260\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8260\" class=\"size-large wp-image-8260\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120340.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120340.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120340.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120340.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120340.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8260\" class=\"wp-caption-text\">Vue, non plus vers Beni Ensar, mais vers Bni Chicker, \u00e0 l&rsquo;oust du Cap des Trois Fourches, alors que Beni Ensar est \u00e0 l&rsquo;est de ce cap.<\/p><\/div>\n<div id=\"attachment_8261\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8261\" class=\"size-large wp-image-8261\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120729.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120729.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120729.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120729.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_120729.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8261\" class=\"wp-caption-text\">Derniers lacets en montant apr\u00e8s \u00eatre redescendu du Mont Gourougou, avant de redescendre vers Nador.<\/p><\/div>\n<div id=\"attachment_8262\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8262\" class=\"size-large wp-image-8262\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_121003.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_121003.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_121003.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_121003.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_121003.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8262\" class=\"wp-caption-text\">Paysage avant de redescendre vers Nador, descentre tr\u00e8s tr\u00e8s raide. Si j&rsquo;\u00e9tais mont\u00e9 par l\u00e0, j&rsquo;aurai termin\u00e9 \u00e0 pied.<\/p><\/div>\n<div id=\"attachment_8263\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8263\" class=\"size-large wp-image-8263\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_140001.jpg.resize-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_140001.jpg.resize-1024x768.jpg 1024w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_140001.jpg.resize-300x225.jpg 300w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_140001.jpg.resize-768x576.jpg 768w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/20260325_140001.jpg.resize.jpg 1156w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-8263\" class=\"wp-caption-text\">Le March\u00e9 de Nador.<\/p><\/div>\n<div id=\"attachment_8267\" style=\"width: 731px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8267\" class=\"size-full wp-image-8267\" src=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_165915.jpeg\" alt=\"\" width=\"721\" height=\"545\" srcset=\"https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_165915.jpeg 721w, https:\/\/www.pierre-le-cycliste.fr\/wp-content\/uploads\/2026\/03\/Copie-decran_20260325_165915-300x227.jpeg 300w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><p id=\"caption-attachment-8267\" class=\"wp-caption-text\">En rouge, la journ\u00e9e de dimanche; en bleu, la boucle de lundi; en vert, la d\u00e9couverte de la lagune de Nador; En marron, l&rsquo;ascension du Mont Gourougou.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Randonn\u00e9e plus courte, mais plus sportive aujourd&rsquo;hui avec l&rsquo;ascension du Mont Gourougou. Temps toujours sec et assez ensoleill\u00e9, temp\u00e9rature 17\u00b0, ce qui est confortable pour rouler. A l&rsquo;h\u00f4tel, pas de chauffage, je me couvre chaudement. Les sommets sont souvent dans &hellip; <a href=\"https:\/\/www.pierre-le-cycliste.fr\/index.php\/2026\/03\/25\/printemps-marocain-jour-8-lascension-du-mont-gourougou-52-km\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8270","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/8270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8270"}],"version-history":[{"count":3,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/8270\/revisions"}],"predecessor-version":[{"id":8273,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/posts\/8270\/revisions\/8273"}],"wp:attachment":[{"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pierre-le-cycliste.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}